“Be gentle with yourself. You are a child of the universe. No less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”
Sometimes we, as the individuals that are part of a larger system, need to address our own issues one-on-one with a therapist. Although the idea of individual therapy may seem foreign and unwarranted to some, the goal for us remains the same; to walk our life journey with mental stability, confidence and with a deeper understanding of (one)self. Just like a lotus flower begins its growth from the depths of muddy waters, it eventually blooms into a spectacular flower of great beauty. This is the phenomenal power of being open to the notion of receiving support for oneself.